TOTAL GEEK OUT
Just saying,
Benedict Cumberbatch
Should be the next Dr Who.
4 Hour Body: Week 2: May 13-19
Messed up:
Tues 14th: Snickers Bar, Cheese on Salad
AND I just realized cashews are not allowed. Sooo, I’m pretty much starting from scracth, again.
Weds 15th: 1 teaspoon half/half, 1 packette sugar in the raw, 5 cheese cubes, 1 tblsppon french salad dressing
Thurs 16th: Jamba Juice 20oz OJ & Strawberries, Cheese & Sour Cream on my beans
4 Hour Body: Week 1: May 6-12 2013
I am still eating chicken, turkey, fish and eggs. I have given up pork and beef for some time now.
I decided to start the 4 hour body again. It allows me to eat a lot of veggies and the meals are quick since they are repeatative.
Messed up:
Thursday May 9: 2 Cupcakes
Friday May 10: Sweet & Sour Chicken
Starting lifting weights again: Dancing with 3 pound weights 15 min. 20 reps of 10 pounds 3x
Started off eating portion sizes too large.
How Modifiers Shape Light & Shadow
I broke out with some of my favorite light modifiers to bring examples on how they shape light and shadow.
Using my Speedlight for Pet Adoptions
One major reason I wanted to get some speedlights was so I can visit an adoption facility with very little equipment and still capture some lovable shots.
Lower Calorie Buffalo Sauced Dinner
One blog I enjoy reading is from a Facebook acquaintance Kristine (myfitdecision.wordpress.com) I have never met her in person, but she is really inspiring)
Recently, I saw a blog post for Buffalo Cauliflower. So based off her recipe that she modified from PETAs recipe, I made a similar dinner.
This is how I modified the recipe.